Hi,

I’m so excited to share something deeply personal and meaningful with you — my first digital journal: Healing After Toxic Relationships.

As someone who aged out of foster care and is now studying psychology, I’ve lived through what it means to survive trauma and rebuild from the ground up. That’s why I created this 8-page guided journal — to help others just like me heal, grow, and reclaim their power.

Inside you’ll find:
✅ Reflective prompts
✅ Red flag vs. green flag lists
✅ Affirmations
✅ No-contact tracker
✅ Boundaries checklist
✅ A self-love action plan
… and more.

This isn’t just a journal. It’s a safe space for anyone who’s been through emotional pain and is ready to rise again.

💻 Download it now on Gumroad:
https://alishabertolini.gumroad.com/l/ipgdi

If you know someone who could benefit from this journal, feel free to share it. Every download helps support my mission to help others heal while I continue my journey in psychology and mental health advocacy.

Thank you for your support—it means the world. 💖
With love,
Alisha Bertolini

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